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4.19.22- Tuesday

By April 18, 2022WOD

Today’s Workout 

Weightlifting 

  • EMOM8: 2 Front Squats (Building)

Metcon

  • Metcon (5 Rounds for time)

    5 Rounds, EACH For Time:
    5 Burpee Box Jump Overs (24/20″)
    10 Toes to Bar
    10 Wallballs (20/14#)
    10 Deadlifts (225/155#)

    Rest 1:00

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