Today’s Workout
Conditioning
- AMRAP20:
- 15/12 Calorie Row or Ski
- 12 Pull Ups
- 6 Power Cleans
- 3 Front Squats
RX: 185/135#
CRX: 225/155#
Today’s CrossFit LITE Workout
- 4 Rounds:
:30 Jump Rope
5R/5L DB Step Ups
10 Clapping Pushups
:30 Jump Rope
5R/5L Renegade Rows
10 Weighted V-Crunch
