Today’s At Home Workout
“Robert Parro”
This Firefighter Hero WOD is dedicated to Robert Parro, FDNY, Engine 8, who was killed on September 11, 2001.
Robert Parro, 35, of Levittown, was a New York City firefighter for eight years. He was working overtime on 9/11. His remains were found seven months later.
- 8 Rounds for Time
- 8 Front Squats (135/95 lb)
- 8 Box Jumps (30/24 in)
- 8 Squat Cleans (135/95 lb)
- 8 Burpee Box Jumps (24/20 in)
