4.3.17- Mondaze

Strength

• 4 Rounds
  • 100m Odd Object Front Rack Carry
    • D-balls, Double Kbs, Sandbags, etc.
  • 6 HEAVY RDL’s

Conditioning

• 5 Rounds EACH For Time:
  • 12/10 Calorie Assault Bike
  • 10 Toes to Bar
  • 10 Box Jumps (24/20″)
  • 5 Power Cleans (155/105#) (CRX 185/135#)
• Rest 1 Minute between rounds