4.5.17- Wednesday

Today’s Workout

Conditioning

• Every 2:00 for 6 Rounds Complete:
  • 200m Run
  • 15 Thrusters (75/55#) (CRX 95/65#)
  • Max Burpees in remaining time
• Rest 2 minutes after every round
• Score= BURPEES.

After Party

• Tabata Hollow Body Rocks