4.7.20- Tuesday

Today’s At Home Workout

Strength

• 5 Rounds
  • 5 Dips
    5R/5L Prone Rows
    20sec Hollow Hold

Dip/Row Tempo: 32×1
Get creative for dips. Boxes, L-Counter Top, Bench, etc…

Conditioning

• For Time:
  • 80-60-40-20
    Jumping Lunges
    40-30-20-10
    Pushups