**Announcements**
- CFSE Night out is THIS Saturday, April 9th. Location is Bar A at 8PM!! We hope you all can make it! We look forward to celebrating the 5 weeks of the Open and all of your hard work.
- Next Level Class is now Wednesday/Friday’s at 7AM and Saturday’s at 11AM. This class is designed for those wanting to compete in the Sport of CrossFit. In addition to the Next Level class, some additional “competitive” programming will be added to the daily programming. This is optional, but definitely recommended for those wanting to compete. Remember, class has priority over equipment and space. These additional pieces should take no longer than 25 minutes. Hope you enjoy.
Strength
- EMOM10:
- 2 Front Rack Lunges (ea. leg) (Build)
Conditioning
- For Time:
- 50-40-30-20-10
- Burpee
- 400m Run after every set
- 50-40-30-20-10
Next Level
- EMOM10:
- Odd- 10-15 Chest to Bar Pull-Ups
- Even- 50′ HS Walk
- Accessory
- 5 Rounds Supersetted
- 10 DB Strict Press
- 20 Banded Tricep Extensions
- 5 Rounds Supersetted
