5.1.20- May 1st!

Today’s At Home Workout

FLEX FRIDAY!

• 3 – 5 Rounds:
  • 10 Suitcase Deadlifts + 50′ Farmer Carry
    15 Bench Presses
    20 Hammer Curls (10R/10L)
• 3 Rounds:
  • 10 Dual Leg Lifts
    10 Scissors
    10 Alt Leg Lifts
    10 Crunches (w/ legs straight)

Hands under your butt, shoulders and head off the ground.