Today’s Workout
Strength
- Weighted Strict Pull Up
- 5-3-3-3-1-1-1-1-1
Conditioning
- 15/12 Calorie Assault Bike
- 21-15-9-6-3 Thrusters
Round 1: 75/55#
Round 2: 95/65#
Round 3: 115/75#
Round 4: 135/95#
Round 5: 155/105#
Today’s SWEAT Workout
- 5x
- 10 Goblet Squats AHAP
- 100′ Sled Pull AHAP
- :30 Wall Sit