5.21.19- Wednesday

Today’s CrossFit Workout

Strength

• Weighted Ring Dip
  • 5-3-3-1-1-1

Conditioning

• AMRAP12
  • 2k Ski Buy In
  • AMRAP:
    • 5 Strict HSPU
    • 10 Power Snatches (75/55#)

Today’s SWEAT Workout

• “Cindy”
  • AMRAP20:
    • 5 Pull Ups
    • 10 Push Ups
    • 15 Air Squats