Today’s CrossFit Workout
- 5 Rounds, AHAP
- 5 Front Squats (75-85%)
- 100′ Sled Push
- 5 KB Deadlifts + 100′ Farmers Carry
Today’s SWEAT Workout
- 8:00 Assault Bike TEST (Distance)
- Goal is 3 Miles in 8:00
- “Death by…” BURPEES
- Min 1- 1 Burpee
- Min 2- 2 Burpees
- Min 3- 3 Burpees
- … Continue this pattern until you cannot complete the required reps in the minute
