5.3.17- Nutrition Challenge Day 3!

Today’s Workout

Strength

• EMOM12:
  • 2 Front Squats (Build)
  • :45 Weighted Plank

Conditioning

• “Rankel”
  • AMRAP20:
    • 6 Deadlifts (225/155#)
    • 7 Burpee Pull Ups
    • 10 KB Swings (70/53#)
    • 200m Run