5.5.21- Wednesday

Today’s Workout

Conditioning

• 5 Rounds EACH For Time:
  15/12 Calorie Assault Bike
  15-12-9-6-3 Deadlifts
  15 Toes to Bar

  Rest 2:00 between each effort

Men RX: 225/255/275/305/315
Women RX: 155/175/185/205/225

Today’s SWEAT Workout

• Bike Intervals:
  5x :30 on/:30 off
  5x :45 on/:15 off
  5x 1:00 out of the saddle/:30 in the saddle
• Alternating TABATA:
  – Pulse Squats
  – Crossbody Mountain Climbers
  INTO
  Alternating TABATA:
  – Burpees
  – Jumping Lunges