5.9.19- Thursday

Today’s CrossFit Workout

Conditioning

• Max Effort 2k Row

Rest exactly 5:00

• Find a 1 Rep Max Deadlift

Today’s SWEAT Workout

• 7 Rounds for time:
  • 100′ Sled Push
    10 Front Squats
    20 KB Swings

Go Harder:
+90/+45 on Sled
135/95# Front Squat
70/53# KB