6.11.18- Mock Regionals Week

This week at CFSE we will be doing a “mock regionals”. We will be doing our own CFSE version of the 2018 CrossFit Regional Workouts! Starting with…

Today’s Workout, ALL CLASSES

“Event 1”

• CFSE Triple 3’s:
  • 3 Rounds for time:
    • 1k Row/Ski
    • 100 Double Unders
    • 800m Run