6.14.19- Friday

Today’s CrossFit Workout

Strength

• EMOM10: Clean Pull + Hang Clean
  • Build every 2:00

Conditioning

• 100-80-60-40-20
  • Double Unders
• 10-8-6-4-2
  • Cleans (185/125)

Today’s SWEAT Workout

• “Loredo”
  • 6 Rounds for Time:
    • 24 Squats
    • 24 Push Ups
    • 24 Walking Lunge Steps
    • 400m Run