6.16.16- Thursday Squats + OG

Today’s Workout

Strength

• 5×5 Back Squat @90% of Monday, 6/13

Open Gym

• If you are participating in the Summertime Luring Challenge, and are unable to make it Friday to complete your benchmark. Please use today’s class time to make this up! 
• If you are NOT doing the Challenge, you can still utilize the remainder of class for Open Gym OR todays OPTIONAL conditioning is:
  • “Jackie”
    • For Time
      • 1000m Row
      • 50 Thrusters (45#)
      • 30 Pull Ups