Today’s Workout
Strength
- 3 Position Clean (Every :90 x6)
Conditioning
- “Grettel”
- 10 Rounds for time:
- 3 Clean and Jerks (135/95#)
- 3 Burpees over the Bar
- 10 Rounds for time:
Today’s Workout
Strength
Conditioning
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702 8th Ave, Belmar, NJ