SPEAKEASYCROSSFIT Weightlifting Front Squat EMOM10: 2 Reps, building Metcon For Time: 20-15-10-5 Thrusters (95/65#) 5-10-15-20 Pull Ups SPEAKEASYSWEAT AMRAP30 400m Run 30 Squats 20 Sit Ups 10 Renegade Rows
