6.21.22- Tuesday

SPEAKEASYCROSSFIT

Metcon

• AMRAP20
  • 200m Run
  • 7 Box Jumps (30/24″)
  • 3 Deadlifts (315/205#)

SPEAKEASYSWEAT

• Every 4:00 x 5
  :30 Max Calorie Assault Bike
  :30 Wall Sit Curls
  400m Run