Today’s Workout
Strength
- 5×3 Push Press @73%
Conditioning
- 4 Rounds For Time:
- 20 Wallballs (20/14#)
- 10 Pull Ups
Rest 2 Minutes
- 3 Rounds For Time:
- 10 Deadlifts (225/155#)
- 10 Bar Facing Burpees
Finisher
- 3×10 Strict Toes to Bar
Today’s Workout
Strength
Conditioning
Rest 2 Minutes
Finisher
702 8th Ave, Belmar, NJ