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6.22.16- Hump Day Fun

By June 21, 2016July 12th, 2017WOD

Today’s Workout

Strength

  • 5×3 Push Press @73%

Conditioning

  • 4 Rounds For Time:
    • 20 Wallballs (20/14#)
    • 10 Pull Ups

Rest 2 Minutes

  • 3 Rounds For Time:
    • 10 Deadlifts (225/155#)
    • 10 Bar Facing Burpees

Finisher

  • 3×10 Strict Toes to Bar

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