6.25.19- Tuesday

Today’s CrossFit Workout

Strength

3-5 Rounds for QUALITY:

• 6R/6L Single Leg Deadlift
• 2R/2L Turkish Get Up
• Max L-Sit

Conditioning

• EMOM 15
  • 1) 10 Burpee Over Bar
    2) 10 Toes to Bar
    3) 3 Unbroken Deadlifts

Today’s SWEAT Workout

• AMRAP25
  • 5 Bench Press
    10R/10L 1-Arm KB Row
    15 Wall Balls
    :20 Hollow Hold + 20 Hollow Rocks