Reminder: Judges meeting tonight at 8pm. Food will be provided!
Today’s Workout
Strength
- Front Squat- 3RM
- Then 95%x3, 90%x3
Conditioning
- 3 Rounds for time, 1 Minute Rest between rounds
- 24 Calorie Row
- 12 Toes to Bar
- 9 Chest to Bar Pull Ups
- 6 Thrusters
- Rd 1: 135/95#
- Rd 2: 155/105#
- Rd 3: 185/125#
