Today’s Workout
Conditioning
- Every 3:00 for 10 Rounds complete:
- 12/9 Calorie Assault Bike
- 10 Pistols
- 8 Toes to Bar
Today’s CrossFit LITE Workout
- 5 Rounds
In 4 Minutes:
20/15 Cal Assault Bike
30 AbMat Situps
Max Burpees with remaining time
Rest 1 Minute between Rounds.
