Today’s Workout
- 4 Rounds For Time (30:00 Time Cap):
- 24 Calorie Row
- 21 Wallballs (20/14#)
- 18 KB Swings (53/35#)
- 15 Box Jump Overs (24/20″)
- 12 Burpees
*If you are unable to row 24 Calories in 2 minutes or less, please scale to the following:
- 16/18 Calorie Assault Bike, 18/20 Calorie Row, OR a 400m Run.