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6.7.16- Beach Bods

By June 6, 2016July 12th, 2017WOD

Today’s Workout

  • 4 Rounds For Time (30:00 Time Cap):
    • 24 Calorie Row
    • 21 Wallballs (20/14#)
    • 18 KB Swings (53/35#)
    • 15 Box Jump Overs (24/20″)
    • 12 Burpees

*If you are unable to row 24 Calories in 2 minutes or less, please scale to the following:

  • 16/18 Calorie Assault Bike, 18/20 Calorie Row, OR a 400m Run.

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