Today’s CrossFit Workout
Strength
- 6×2 Push Jerks
Conditioning
- AMRAP12:
- 40 Double Unders
- 1/1/1,2/2/2,3/3/3…etc.
- Hang Power Clean (155/105#) (CRX 185/125#)
- Front Squat
- Shoulder to OH
*Every time the barbell is dropped, run 100m
Today’s SWEAT Workout
- AMRAP30:
- Pace Setter= 500m Row
- Parter 2= Max distance Rowing
:20 Bar Hang every switch
Go Harder: 10 Synchro Toes to Bar
