7.12.22- Tuesday

SPEAKEASYCROSSFIT

WEIGHTLIFTING

• DB Bench Drop Sets
  • 3 Rounds:
    • 8 Reps AHAP
    • Max Reps Drop Set
    • Max Reps Drop Set
    • Max Reps Drop Set

METCON

• 21-15-9 Calorie Row/Ski
• 9-15-21 Strict Pull Up