Today’s CrossFit Workout
Strength
- 5×5 Back Squat
Conditioning
- 1-2-3-4-5-6-7-8-9-10 Reps for Time
- Deadlift (225/155#)
- Burpees over Bar (x2)
- Sit Ups (x3)
Today’s SWEAT Workout
- 5 Round for TOTAL Weight
- 10 Dual DB/KB Squats
- 50′ Sled Push
- 50′ Sled Pull
- 10 Dual DB/KB Squats
- :30 Wall Sit
