7.19.19- BELMAR BEATDOWN

REMINDER that our 4th Annual Belmar Beatdown will be held TOMORROW at Dempsey Park. We will have one class tomorrow morning at 8:30am. All other classes will be cancelled. Please come out and support our community, and all of the athletes participating

Today’s CrossFit Workout

Conditioning

• For Time
  • 500m Run
    42 Wall Balls (20/14#)
    21 Pullups
    500m Run
    30 Wall Balls
    15 Chest To Bar Pullups
    500m Run
    18 Wall Balls
    9 Bar Muscle Ups
    500m Run

Today’s SWEAT Workout

• For Time
  • 500m Run
    42 KB Swings
    21 Burpees
    500m Run
    30 KB Swings
    15 Burpees
    500m Run
    18 KB Swings
    9 Burpees
    500m Run