3rd Annual CrossFit for a Cause is Sunday, Aug. 2nd.
3rd annual CrossFit for a Cause is Sunday, Aug. 2nd at Bar A. Teams registered after TODAY will not be guaranteed an event tee-shirt. For more information and registration, click HERE.
Today’s Workout
Strength
- Primary:
- 5×7 Backsquat @75% of 1RM
- Accessory:
- 3×10 Bulgarian Split squats (ea leg)
- 100 Jumping lunges total (CRX= with dumbbells, you choose weight)
