Does he make it?!…stay tuned.
Today is the start of the 2015 Reebok CrossFit Games. For those of you familiar with the CrossFit Games, you know how exciting a time this can be for competitive crossfitters. Back in March, our gym competed in the 2015 CrossFit Open which was the first stage of the CrossFit Games. Following the Open, only 20 males and 20 females from each respective “Super Region”, advanced to Regionals. For three grueling days, these athletes battled through numerous workouts to fight for an invitation to the CrossFit Games. Out of 20 males and 20 females, only 5 each were invited. And now, they have the opportunity to fight for the title “Fittest on Earth”. If you are unfamiliar with the CrossFit Games, you have a chance to watch LIVE on ESPN this Friday, Saturday and Sunday. Schedule of events can be found HERE.
Today’s Workout
Strength
- Find your 1RM Clean (full)
Conditioning
- 5-4-3-2-1 For Time
- Squat clean @80% of 1RM
- Rope climb
