Happy Friday. Love, Atlas.
Today’s Workout
Strength/Skill:
- EMOM12
- Odd Min- 2 OHS (Build)
- Even Min- 5 High Box Jumps (30/24′) *Increase height each round if possible*
Conditioning
- For Time:
- 50 Pull ups
- 50 Wallballs (20/14#)
- 50 Toes to Bar
- 50 KB Swings (53/35#)
