7.27.20- Monday

Today’s Workout

Weightlifting

• 4 Rounds for Quality
  • 10 Dual DB Bench
  • 10 Renegade Rows
  • 10 DB Pullovers

Metcon

• 2 Rounds For Reps
  • AMRAP5
    • 1000m Run
    • Max Reps DB Box Step Overs