Rachel looking extremely focused.
The Third Annual CrossFit for a Cause hosted at Bar A is THIS Sunday, Aug. 2nd. Registration is still live, however, teams signed up at this point are not guaranteed an event tee-shirt. Any Speakeasy members willing to volunteer their services for the event, please email emmy@crossfitspeakeasy.com. Thanks!
Today’s Workout
Skill:
- 3×10 Squat Therapy
- Mobility- Accumulate 3 minutes in the bottom of your squat
Conditioning:
- 21-15-9
- Cal Row
- Abmat sit-up (double the reps)
-Rest 2 minutes-
- 9-15-21
- Burpees
- Box Jump Overs (24/20)
*Score= Total time, rest included.
