Registration for the Third Annual CrossFit for a Cause is now CLOSED. Anyone looking to participate in this years event can still participant by volunteering to help with registration, workout setup, workout breakdown, etc. Please email: emmy@crossfitspeakeasy.com to volunteer!
Today’s Workout
Skill/Strength
- EMOM12
- Odd- 50 Double Unders
- Even- 4 Strict HSPU (SX= 4 Strict DB Press)
Conditioning
- AMRAP10
- 12 OH Lunges (45/25#)
- 10 Toes to Bar
Cool Down
- 400m Jog + Barbell quad/calve smash
