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7.3.16- Endurance and BBC and OG

By July 2, 2016July 12th, 2017WOD

4th of July Schedule:

  • 8, 9 and 10AM classes only. CrossFit Lite Friendly. All are welcome!
  • Friday 7/8, the 6 and 7PM Classes will be CANCELLED. 6:30PM Belmar Beatdown Judges/Volunteer meeting.

Endurance 8AM

  • 3 Rounds, 5 minute rest between efforts
    • 2k Row

Barbell Club 9AM

  • Halting Snatch (Build to heavy single)
  • Front Squat 5×2 @81%

Open Gym 10-12PM

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