4th of July Schedule:
- 8, 9 and 10AM classes only. CrossFit Lite Friendly. All are welcome!
- Friday 7/8, the 6 and 7PM Classes will be CANCELLED. 6:30PM Belmar Beatdown Judges/Volunteer meeting.
Endurance 8AM
- 3 Rounds, 5 minute rest between efforts
- 2k Row
Barbell Club 9AM
- Halting Snatch (Build to heavy single)
- Front Squat 5×2 @81%
Open Gym 10-12PM