In all her glory.
Mobility: Complete the following in no particular order
- KB on R/L knee :30 in bottom of squat x2
- 1:00 KB hamstring stretch (hanging off box)
- 1:00 KB Hip stretch ea leg
- Foam/Lax ball roll Glutes, IT bands, Hamstrings, Quads
Today is a programmed “Open Gym” day. Please still sign in to a scheduled class and show up as if it were a regular class. Mobility will take place of our typical “warm up” time. Work on weaknesses, make up a missed workout, lift, or just come to hang out! Today is about you and what you need. If you came every day this week so far, use today as an active recovery day.
