7.8.19- Monday

Today’s CrossFit Workout

Strength

• EMOM10:
  • Odd: 3 TnG Deadlifts
  • Even: 5 Strict Pull Ups

Conditioning

• For Time:
  • 800m Run
    40 DB Snatches
    600m Run
    30 DB Overhead Squats
    400m Run
    20 DB Squat Snatches

RX: 50/35#
CRX: 70/50#
18 Minute Cap

Today’s SWEAT Workout

• AMRAP20
  • 100m Farmer Carry
    5R/5L Alt Push Press
    10 Barbell Deadlifts
    5 Barbell Rollouts

Use same DBs for Carry + Push Press.

Sweatier:
2×50/35#, 225/155#