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8.1.16- Happy August!

By July 31, 2016July 12th, 2017WOD

Today’s Workout

  • 0:00-10:00
    • 5 Touch n Go Power Snatches (95/65#) (CRX- 155/105#)
  • 10:00-12:00 REST
  • 12:00- 20:00 For Time (8min time cap)
    • 40 Box Jumps (24/20/) (CRX-30/24″)
    • 30 DB Snatches (50/30#) (CRX- 70/50#)
    • 20 HSPU (CRX- 2/4″ Deficit)

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