Team Tito’s
Announcements:
- Aug. 29th at Monmouth Racetrack. We have a reserved area in the clubhouse. If you would like to sit in the picnic area, you will have to go early and reserve your seating.
Today’s Workout
Strength:
- Take 20min to build to a heavy set of 5 back squat.
- This is the beginning of our strength cycle. Here are some points to keep in mind:
- Do not stress on a true 5RM, just take the 20 min and get what you can.
- Stretch Reflex– meaning, hit the BOTTOM of your squat. Not just past parallel. This will translate over to your clean and snatch.
- Control the descent, hit the bottom, EXPLODE out. Be fast coming out of the hole.
- This is the beginning of our strength cycle. Here are some points to keep in mind:
Conditioning:
- 5 Rounds For Time:
- 40 Double Unders
- 12 Burpees
