Today’s Workout
Strength
- 400m Odd Object Carry.
- Get creative. Use a keg, stone, d-ball, double KBs, yoke, etc.
Conditioning
- Every 10:00 x3 Rounds
- 30/25 Calorie Assault Bike
- 90 Double Unders
- 30 Toes to Bar
- 15 Burpees
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