8.10.18- CFSE Games Event 6 + 7

Today’s Workout

Event 6 “Clean and Jerk Ladder”

• Round 1 (2:00 CAP)
  M: 135/145/155/165/175
  F: 95/100/105/110/115
  • CRX:
    M: 155/165/175/185/200#
    F: 105/110/115/125/130#
• Round 2 (3:00 CAP)
  M: 185/195/205/215/225#
  F: 120/125/135/140/145#
  • CRX:
    M: 205/215/225/235/245#
    F: 135/145/155/160/165#
• Round 3 (4:00 CAP)
  M: 230/235/240/245/255#
  F: 150/155/160/165/170#
  • CRX:
    M: 250/260/270/275/285#
    F: 170/175/180/185/190#

Event 7

• 5-8-13 Reps for Time (8:00 CAP)
  • HSPU
    Deadlifts (315/225#)
    OH Jumping lunges x2 (25/15#)