Jeff, you’re jacked.
Announcements:
- Aug. 29th at Monmouth Racetrack. We have a reserved area in the clubhouse. If you would like to sit in the picnic area, you will have to go early and reserve your seating.
Today’s Workout
Skill/Strength:
- 5 Rounds NOT For Time
- Max set of strict ring dips
- 10 strict toes to bar
Rest as needed
Conditioning:
- For Time:
- 15 Power snatches (135/95#)
- 30 Toes to bar
- 30 DB Snatches (50/30#)
- 30 Pull-ups
- 15 Thrusters (135/95#)
