8.11.21- Wednesday

Today’s Workout

• 5 Rounds
  • 50 Double Unders
    10 Front Rack Lunges (115/75#)
    10 Shoulder to Overhead
    10 Burpees Over Bar
    – Rest 1:30 between rounds or perform relay style with a partner.

SWEAT Workout

• 40-30-20-10
  Cal Row/Ski
  Wall Balls
  *20 Bicycles after each round

  10-20-30-40
  Jumping Lunges
  Burpees
  *20 MB Russian Twist after each round