Do not squat like Rob.
Announcements:
- Aug. 29th at Monmouth Racetrack. We have a reserved area in the clubhouse. If you would like to sit in the picnic area, you will have to go early and reserve your seating.
Today’s Workout
Strength:
- EMOM12:
- 2 Power Clean + 1 Push Jerk
Conditioning:
- AMRAP16:
- 800m Run
- 50 Push Ups
- 50 Sit Ups
