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8.12.20- Wednesday

By August 11, 2020WOD

Today’s Workout

Strength

  • 4 Rounds for Quality:
    • 12 Dual DB Bench
      12 DB Pullovers
      8R/8L Bulgarian Split Squats

Conditioning

  • For Time:
    • 10-20-30-40
      DB Alt Snatches
      DB Alt Step Ups

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