Today’s Workout
Strength
- 4 Rounds for Quality:
- 12 Dual DB Bench
12 DB Pullovers
8R/8L Bulgarian Split Squats
- 12 Dual DB Bench
Conditioning
- For Time:
- 10-20-30-40
DB Alt Snatches
DB Alt Step Ups
- 10-20-30-40
Today’s Workout
Strength
Conditioning
702 8th Ave, Belmar, NJ