Get involved!
Announcements:
- Our good friends over at The Helm CrossFit are hosting a competition Sept. 26th. This competition is designed for people who have not done a CrossFit competition before, and are wanting to know what it is like. What is also unique about this competition is that they are showcasing a “kids/teens” division. Be sure to check out their Facebook page for more information or contact me at the gym if you have any additional questions.
- Aug. 29th at Monmouth Racetrack. We have a reserved area in the clubhouse. If you would like to sit in the picnic area, you will have to go early and reserve your seating.
- Pre-order your SPEAK EASY GO HARD Crop tops (female) today. Pre-order ends next week. Email: emmy@crossfitspeakeasy.com with your quantity and size.
Just beautiful.
Open Gym
If you have been in every day this week, use today as an “active recovery” day. Go for a run, bike ride, swim, or relax on the beach! If you were unable to come to the gym on Monday, please be sure you find your 5RM back squat. We will be starting our new strength cycle next week.
If you have any questions, or need help creating a workout, please ask one of the coaches. Still sign in to class and show up on time because each class will begin with a coach led warm up.
