8.13.18- Monday

Today’s Workout

Strength

• 5×5 Back Squat (Heavier than 2 weeks ago)
  • If you PR’d your back squat during the CF Total last week, begin at 70% of your NEW Max.

Conditioning

• 5 Rounds for Time:
  • 15/10 Calorie Assault Bike
  • 10 Wallballs (20/14#) (CRX 30/20#)
  • 10 Toes to Bar

CrossFit LITE

• 5 Rounds For Time:
  • 40 Double Unders
    30 Situps
    20 Swings
    10 Clapping Pushups