Kids these days.
Announcements:
- Our good friends over at The Helm CrossFit are hosting a competition Sept. 26th. This competition is designed for people who have not done a CrossFit competition before, and are wanting to know what it is like. What is also unique about this competition is that they are showcasing a “kids/teens” division. Be sure to check out their Facebook page for more information or contact me at the gym if you have any additional questions.
- Aug. 29th at Monmouth Racetrack. We have a reserved area in the clubhouse. If you would like to sit in the picnic area, you will have to go early and reserve your seating.
- Pre-order your SPEAK EASY GO HARD Crop tops (female) today. Pre-order ends next week. Email: emmy@crossfitspeakeasy.com with your quantity and size.
Just beautiful.
Today’s Workout
Open Gym Hours: 6:15AM-8:00AM
*If you have not found your 5RM back squat, please find time during Open gym today or Sunday to do so*
Conditioning:
- Every 10 minutes, begin a new round for 3 total rounds:
- 1000m Row
- 30 Wallballs (20/14#)
- 15 KB Swings (70/53#)
Cooldown:
- 2 Rounds
- 200m dynamic run (high knees, butt kicks, skips, etc.)
- :30 squat hold
