Endurance Class- 8AM
- 8x400m Runs, rest 2min
Today’s Workout- 9 and 10AM
In teams of 2, complete the following for time:
- 500m Partner Carry
- 100 Deadlifts (185/125#)
- 80 Burpee Box Jumps (24/20#)
- 60 HSPU
- 40 Power Cleans
- 200m Partner Sprint
Endurance Class- 8AM
Today’s Workout- 9 and 10AM
In teams of 2, complete the following for time:
702 8th Ave, Belmar, NJ